Acupuncture is a traditional system of Chinese medicine which balances energy flow in the body through the insertion of fine needles. Helpful for chronic and acute conditions, emotional issues and health maintenance. Anna Colmer.

A deeply relaxing and harmon-izing experience, this massage uses the essential oils of plants, trees and flowers to enhance physical, psychological and spiritual wellbeing. Each oil has its own special properties which can help to uplift and restore health. A therapeutic and stress-relieving treatment, available as Full Body or Back, Neck & Shoulder massage. Lucy Eaton.

Bright Light Therapy is available for the many who suffer from S.A.D. [seasonal affective disorder] Syndrome. This therapy helps to remedy the disorder during darker weather and winter months. See Reception.

Chiropody is the treatment of your foot problems by your qualified surgical chiropodist, Kathryn Bray, who is a Registered Member of the British Chiropody and also of the Podiatry Association. Kathryn Bray.

Osteopathy (Craniosacral) is a hands-on treatment for the relief of pain, stiffness, and a broad spectrum of health problems. Cranial osteopathy is a refined and subtle approach, which encourages the release of tissue stresses throughout the body, including the head. The aim is to relieve pain, reduce inflammation and build better health. Cranial osteopathy is applicable for a wide range of conditions, and all ages, especially infants and the elderly, because of it’s gentleness. Philip Hartnoll.

Craniosacral Therapy (CST) has its origins in Osteopathy. It is a gentle, non invasive healthcare approach that acts through the central nervous system to assist the body’s natural ability to heal itself. As it is so gentle it is suitable for all ages from newborn to later years. Jill Aldis.

Using natural basalt stones, this is the ultimate therapy for all your aches, pains and stresses! The heat of the stones allows deep penetration into muscle, making it essential for neck, shoulder and lower back pain, as well as for mobility problems. Knots melt away along with your tension and worries. This advanced, flowing treatment must be experienced to be fully appreciated for all its wonders! Full Body, Back, Neck & Shoulders, or Facial. Lucy Eaton.

Hypnotherapy, Neuro-Linguistic Programming, and Psychotherapy, can be used to treat problems of mind, body and spirit origin, most of which are stress related. Backed by nearly 40 years of continuous practice experience! Counselling provides opportunity to talk through difficulties you may be experiencing within your self in a confidential & safe setting. Marian Snow

A tradition popular in India for centuries, this wonderful treatment lifts away stress by working on the head, neck, shoulders and upper back. It calms, relaxes and balances, using oils nourishing to hair and scalp. A must for those with hectic, busy lifestyles. Lucy Eaton.

A treatment beneficial for specific and usually chronic pain conditions, client and therapist work together to identify individual trigger points in the muscles. Combining techniques such as myofascial release, sports stretching and hot and cold work, this style of massage may help not only back pain, but it could help conditions such as migraine and RSI. Lucy Eaton.

Finding time to put on your make-up is time wasted or lost (& how often, daily?) There’s a solution, that lies in the hands of your Nouveau Contour technician, who can apply permanent cosmetics just for you so that you will always look your very best. Daphne J Smith.

Nutritional Therapy aims to change an individual’s metabolism from an unbalanced state –causing distressing symptoms leading to diseases – to a state of balance and optimum health. This may be achieved by Assessing biochemical imbalances (hormonal, nutritional deficiencies, food sensitivities, etc), Addressing the underlying cause leading to symptoms (digestive, weight, energy loss, allergies etc), and Boosting the body’s ability to heal. Marisa Cesari

Working on the principle that areas of the body are mirrored on points of the feet, reflexology is a relaxing, holistic treatment which can be beneficial for many health issues. The session includes a stimulating foot massage with natural herbal creams. Lucy Eaton.

Ageing is a natural process, and many people want to feel good for their age with a natural look, and seek out ways to help them achieve that. Everyone has the right to maintain a fresh and youthful look, no matter what their age, and this is now possible with the range of aesthetic procedures available to enhance your natural features. With the range of treatments available, any areas on your face that give cause for concern can now be treated simply, safely and effectively. Helen Rawles.

Stress Management is about learning how to handle stress: coping with it and generally managing it in our everyday lives. We all have stress to a greater or lesser degree, but not many people can actually handle it. Marian Snow .

Zero Balancing is a gentle form of bodywork. It can release deeply-held tensions and patterns which prevent people from functioning at their best, allowing them to inhabit the body with a greater sense of ease and well-being. Working with the deepest energy flows in the body, it reconnects a person with their core self and can be a powerful tool for personal development. Anna Colmer.